9/14/2023 0 Comments Cable crossover alternative reddit![]() So even those who’ve been lifting for decades can make the most of a multi station home gym. ![]() That’s not even mentioning how useful machines are for treating minor injuries, since they allow for a more controlled motion. So no matter where you are in your lifting journey, you can workout from home. If you couldn’t go to one, you were screwed.īut now, thanks to multi station home gyms, newbies can get their own home gym that has machines that won't put them at risk. By combining machines with free weights, they can use the former to experience the fun part, progress, while using the latter with light weight to learn proper form.īefore multi station home gyms, only experienced lifters could reasonably buy their own equipment. Until a newbie learns proper form, they can’t really start packing on the pounds or they risk injury. If you’re a seasoned lifter, you might not see the point in getting machines for lifts you can perform with free weights, but if you’re a beginner they are a game changer. For a home gym owner it used to prohibitively expensive to get machines that target different muscles, as well as take up valuable space. ![]() There’s one department where home gyms could never win against commercial ones and that was machines. What are the Benefits of Owning a Multi Station Home Gym? No Steep Learning Curve In these you’ll find hundreds of different workout options. Multi station home gyms fix this issue, they consist of a big gym machine that has several different stations, usually one on each side. Waiting for everything to arrive and then having to assemble everything. Not only that, but even setting up a home gym was a long and tedious process of buying a bunch of different equipment, paying hundreds or thousands in shipping. The takeaway is that before multi station home gyms, working out at home was repetitive and boring and all but the most committed would end up quitting. These should always be the center of your routing since they are the most efficient way to build muscle. If you don’t know what I mean by “The Big Three”, I’m talking about the most important lifts for bodybuilders and strength athletes, the bench press, squat and deadlift. This meant that all but the most hardcore bodybuilding gym goers eventually got bored and quit training. ![]() It used to be that having a home gym meant just performing the big three lifts and not much else. Well a multi station home gym is the next big thing in home gym technology. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |